Korfballexercise: rats and ravens sprint game

Suitable for the following techniques: running in shot

Rats and ravens sprint game

Organisation
  • Pairs stand on either side of a line in the middle of the hall.
  • The number 1s, slightly to the left of the line, are the rats.
  • The number 2s, half a metre to the right of the line, are the ravens.
  • There is a metre of space between the rats and the ravens.
Execution
  • The trainer calls out 'rats' or 'ravens' in random order.
  • When 'rats' is called, the rats run as fast as possible to their side of the hall.
  • The ravens try to tag the rats.
  • Who tags their personal opponent the most?
Tip
  • To keep it exciting, let the 'r' roll for a long time or make a short story out of it.
Add to training

Features of the exercise

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Materials Needed:
1
Suitable for following levels:
U6
U7
U8
U9
U10
U20
U21
U22
Seniors