Korfball
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Korfball drill: reaction + condition exercise
Suitable for the following techniques:
condition
Reaction + condition exercise
You put pilons in a square.
In the square you put a number of balls (one less than the number of players).
The players run around the square and then the trainer yells
YES.
If the trainer says
YES
, the player takes a ball as quickly as possible.
If you have a ball, you score 3 goals.
The remaining player continues to run around the square until someone finishes shooting.
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
10
Necessary materials:
Not applicable
Suitable for the following levels:
Kangoeroes
F
E
D
C
B
A
Seniors