Korfballexercise: reaction game in plank form

Suitable for the following techniques: strength

Reaction game in plank form

  • Players lie in pairs facing each other.
  • They assume the plank posture. (Make sure the elbows are not past the shoulder).
  • Place a ball in the middle of the pair.
  • At the whistle, both players try to grab the ball as quickly as possible.
Add to training

Features of the exercise

2
100
Materials Needed:
Not applicable
Suitable for following levels:
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors