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Korfballexercise: rebound practice
Suitable for the following techniques:
rebound
Rebound practice
3 per basket
1 shooter and 2 rebounders behind the basket at 3 or 4 meters (depending on level).
Of the 2 rebounders, 1 is attacker, 1 defender: agree in advance who has what task.
Shooter in front of the basket calls "yes", at that moment both rebounders may move towards the basket to take the correct position.
When attacker indicates that he/she is in a good position, shooter may shoot.
3 rounds, then switch positions.
Points of attention:
Pay attention to positioning of attacker/defender in rebound, properly blocking out opponent
Variations:
Do not agree in advance who has what position and let players count points separately for x-number of rebounds to get.
Shooter shoots at any moment, then rebounders may only react to catch.
Shooter joins the catch and, when the shot is missed, may pass to attacking rebounder for a short chance.
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Features of the exercise
Minimum number of players
3
Maximum number of players
99
Materials Needed:
Balls
1
Disc cones
1
Suitable for following levels:
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors