Korfballexercise: rebound training

Suitable for the following techniques: rebound

Rebound training

Formation
  • Three players per korf: one shooter and two rebounders.
  • Rebounders stand behind the korf at a distance of 3 or 4 meters, depending on their level.
  • Of the two rebounders, one is an attacker and one is a defender. Agree in advance who has which role.
Execution
  • The shooter stands in front of the korf and calls "yes".
  • At that moment, both rebounders may move towards the korf to take the correct position.
  • When the attacker indicates that he/she is in a good position, the shooter may shoot.
  • After three rounds, switch positions.
Key Points
  • Pay attention to the positioning of the attacker and defender in the rebound.
  • Ensure proper blocking out of the opponent.
Variations
  • Do not agree in advance who has which role and let players count points separately for a certain number of rebounds.
  • The shooter shoots at a random moment, after which the rebounders may react to catch the ball.
  • The shooter also participates in catching and may pass to the attacking rebounder for a short chance if the shot fails.
Add to training

Features of the exercise

3
99
Materials Needed:
1
1
Suitable for following levels:
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors