Practicing throwing and releasing on the short and long line.
The declarer stands far from the basket. The archer stands in front of the box at the side of the declarer.
The archer walks up to the declarer (the short line), receives the ball and shoots.
The declarer becomes a shooter, the shooter walks to behind the basket, the catcher arrives at the position of the declarer, after the ball is thrown to the next declarer.
Variant:
The shooter chooses the long line after feinting towards the short line or basket.
Both variations can be trained with the opponent near the shooter, so that the declarer learns to judge when someone is free.
Dose the defender. When using a defender, the 2nd declarer (who in fact does nothing) can act as a defender.
The rotation after the exercise is: declarer becomes defender, defender becomes gunner, gunner becomes catcher and catcher becomes declarer (after a combination with a player).