Korfballexercise: relay race

Suitable for the following techniques: defense , shoot , warming-up , general

Relay race

Starting Formation
  • Two groups at the first two cones.
Execution
  • The first in line runs to the hoop and goes through it from the bottom, so the hoop goes over their head.
  • Then they move in a defensive stance to cone two and spin around it four times.
  • Finally, they run to cone three and score before they can run back to cone one and tag the next person in line.
Defensive Stance
  • Move backwards and bend through the knees with your arm raised.
Distances
  • Hoop from cone 1: 5 meters.
  • Cone 2 from hoop: 5 meters.
  • Cone 3 from cone 2: 5 meters.
  • Post from cone 3: 4 meters.
Add to training

Features of the exercise

4
10
Materials Needed:
2
2
6
2
2
Suitable for following levels:
U7
U8
U9
U10
U11
U12
U13
U14