Start line-upTwo groups at the first two pawns.ExerciseThe first one in line runs to the hoop and goes through the hoop from the bottom, so the hoop goes over their head. Then he goes through the defense posture to pawn two and turns around it 4 times. Finally, he runs to pawn 3 and scores before he can run back to pawn 1 and tap the next one in line.Defensive stance:Backwards and through the knees with your arm up. Distance setup:Hoop from pawn 1: 5 meter.Pawn 2 from hoop: 5 meter. Pawn 3 from pawn 2: 5 meter.Pole from cone 3: 4 meter.