Korfball
Login
Register
korfball
soccer
hockey
volleyball
korfball
handball
basketball
tennis
beachvolleyball
gym class
inline-skating
Exercises
Login
Register
Korfballexercise: rubik's cube team challenge!
Suitable for the following techniques:
warming-up
Rubik's cube team challenge!
Objective
The objective is to achieve four straight lines of one colour in a square of 4 by 4.
Execution
Divide the group into two teams.
Arrange 16 cones in a square of 4 by 4. Ensure that there are four different colours mixed together.
Each player has a floor marker. The players exchange their floor marker with their partner and then sprint back.
The players from each team sprint to the cones and can exchange one cone with another.
After exchanging, they sprint back and the next two players begin.
The team that first achieves four straight lines of one colour wins the challenge.
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Features of the exercise
Minimum number of players
8
Maximum number of players
8
Materials Needed:
Disc cones
16
Suitable for following levels:
U17
U18
U19
U20
U21
U22
Seniors