Korfball
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Korfball drill: run + commands
Suitable for the following techniques:
warming-up
,
condition
,
1-5-meter
Run + commands
Players run/dribble around a set square. (poles/pawns, sufficient distance from each other).
Players are given a list of commands in advance, with a corresponding number.
The trainer calls out a number randomly, players carry out the assignment.
You can adjust the number of missions and the missions themselves.
Example of assignments.
Tapping the ground.
Jump in the air.
Sprint to the next pole.
1 burpee.
Backwards as if you are defending until the next pole/pawn.
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
Kangoeroes
F
E
D
C
B
A
Seniors