Korfballexercise: run-through and evasion ball competition

Suitable for the following techniques: running in shot , warming-up

Run-through and evasion ball competition

Setup
  • Position the posts in a triangular formation.
  • At each korf, there is a person with a ball acting as a fixed passer.
  • The remaining players stand in the middle near the two hoops.
Execution
  • From the middle, take a run-through shot at one of the korfs.
  • You may never go to the same post twice in a row.
  • Always place a foot in one of the hoops to proceed to the next post.
  • The goal is to score five times as quickly as possible.
  • If successful, stand in one of the hoops. This hoop can no longer be used by others to move to the next korf.
  • Then switch passers and start again.
  • Halfway through the exercise, switch to evasion shots.
Add to training

Features of the exercise

6
8
Materials Needed:
4
Suitable for following levels:
U13
U14
U15
U16
U17
U18
U19