Korfball
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Korfball drill: running free & jumping
Suitable for the following techniques:
attack
,
defense
,
passing
Running free & jumping
Create a box with an attacker inside.
The attacker has to keep moving in the box while a defender is running.
Someone always plays the ball.
The defender looks at the ball and tries to catch it
Every time the attacker catches the ball, someone enters the box.
When the defender picks up the ball, he throws it back and tries again
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
0
Maximum number of players
0
Necessary materials:
Balls
1
Disc cones
4
Suitable for the following levels:
F
E
D
C
B
A
Seniors