Korfballexercise: running track

Suitable for the following techniques: condition

Running track

  • walk from cone to cone and to different poles.
  • take a chance here if you miss 5x sit ups.
  • Repeat this round as condition and level increases. 3x
Add to training

Features of the exercise

1
30
Materials Needed:
4
4
30
4
4
Suitable for following levels:
U20
U21
U22
Seniors