Korfballexercise: score 125 times with a physical challenge

Objective

• The objective is for each team to score 125 times in the following 5 tasks.

Task 1: Running-in Shots

• Score 30 times.
• Intermediate task 1: 20 sit-ups.

Task 2: Shots from the Front of the Post in Motion

• Score 30 times.
• Switch every 3 shots.
• Intermediate task 2: 20 push-ups.

Task 3: Shots from 6 Metres without Moving Around the Post with Intermediate Pass

• Score 30 times.
• Switch after 2 shots.
• Pass and receive back.
• Intermediate task 3: 30 squats.

Task 4: Penalty Shots

• Score 2 times.
• Intermediate task 4: 30 jumping jacks.

Task 5: Shots from the Back of the Post in Motion

• Score 25 times.
• Optionally rotate the posts 180°.
• Switch every 3 shots.