Korfballexercise: score quickly and efficiently

Suitable for the following techniques: attack , shoot , passing

Score quickly and efficiently

Setup
  • 1 post
  • 1 ball
  • 4 cones in a square
  • 9 players: 4 attackers, 4 defenders, 1 feeder
Execution
  • The 4 attackers stand in a square at the cones around the korf.
  • The 4 defenders hold the post with one hand.
  • The feeder stands with the ball outside the square of cones.
  • The feeder passes the ball to an attacker.
  • The defender opposite the attacker who receives the ball must run around the cone.
  • The attackers try to score quickly by finding the free player.
Add to training

Features of the exercise

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Materials Needed:
1
1
4
1
1
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors