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Korfballexercise: second chances run
Suitable for the following techniques:
attack
,
shoot
Second chances run
You start with 3 players at a pole.
Number 1 runs aside, gets the ball and shoots, then the one under the post (player 3) catches the ball.
At that moment player 2 has to cut in front of player 1 and run for the second chance.
Continue this way until one of the two has made three.
The loser changes places with the one under the basket, a winner may stay at the basket a maximum of 3 times.
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Features of the exercise
Minimum number of players
3
Maximum number of players
16
Materials Needed:
Not applicable
Suitable for following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors