Korfball
Log in
Register
korfball
soccer
hockey
volleyball
korfball
handball
basketball
inline-skating
Drills
Log in
Register
Korfball drill: shooting and muscles (1)
Suitable for the following techniques:
running in shot
,
shoot
,
passing
,
condition
,
strength
Shooting and muscles (1)
At pawn 1
touch the ground
Touch the ground, jump up and stretch all the way. We do this 10 times.
RUN TO THE POLE.
Pole
next you take a dodge at the pole.
RUN TO PAWN 2.
Pole 2
5 sit ups.
RUN TO POLE
Pole
take a run through at the pole from behind the basket
RUN TO PAWN 1
Pawn 1
Push-ups 5 times
RUN TO POLE
Pole
Take the penalty throw
RUN TO PAWN 2
Pole 2
Shot four meters behind the basket
After the intercepted shot, receive the ball and throw it back to the receiver, who is standing next to the basket.
Sprint to pion 1 and start again
We do this 3 times
Keep the post clear and keep your distance from each other.
But each time change under the post.
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
2
Necessary materials:
Balls
1
Disc cones
4
Suitable for the following levels:
E
D
C
B
A
Seniors