Korfball drill: shooting and muscles

Suitable for the following techniques: running in shot , shoot , passing , condition

Shooting and muscles

  • Pilon 1
    • Tap the ground 6 times and jump up and stretch out all the way. RUN TO POST 1.
  • Post 1
    • then you take a dodgeball at post 1.

      RUN TO PAWN 2.

  • Pilon 2
    • jumping lunge 

      RUN TO POST 2.

  • Post 2
    • take a through-ball at post 2.

      Run to a pilon 

  • Pilon 3
    • 6x push-ups 

      RUN TO POST 3.

  • Post 3
    • short chance behind the post

      RUN TO PAWN 4.

  • Pilon 4
    • 6x squad 

      RUN TO POST 4.

  • Post 4
    • dodge to the other side 

      Run to PAWN 1 

  • This is repeated 5 times 
  • but change every time under the post.
Add to training

Characteristics of the drill

8
8
Necessary materials:
Not applicable
Suitable for the following levels:
E
D
C
B
A
Seniors