Korfballexercise: shooting and strength training

Suitable for the following techniques: running in shot , shoot , passing , condition

Shooting and strength training

Execution
  • At cone 1, touch the ground and jump up, fully extending your body. Repeat this ten times.
  • Run to post 1 and take a feint shot.
  • Run to cone 2 and do 5 sit-ups.
  • Run to post 2 and take a running-in shot.
  • Switch positions under the post each time.
  • Repeat this 5 times.
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Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels:
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors