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Korfballexercise: shooting quartet
Suitable for the following techniques:
shoot
Shooting quartet
With two or three teams at the basket.
We take turns to shoot 4x.
We start with a pull away ball at the basket (max 3m)
Then a distance shot.
After the distance shot we take a dodge ball
And finally a walk through ball.
The walk-through is caught and the next one starts.
Score per pair 40 points. Distance shot counts for 2, the rest for 1.
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Features of the exercise
Minimum number of players
2
Maximum number of players
24
Materials Needed:
Balls
5
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors