Korfballexercise: shooting under pressure with trios

Suitable for the following techniques: defense , shoot

Shooting under pressure with trios

Execution
  • Form trios at a post with one passer and two shooters.
  • The shooters stand next to each other with their feet touching.
  • The exercise can be adjusted for different levels by using cones to regulate pressure.
  • If the pressure is too high, have the defender run around a cone before reaching the shooter.
  • Alternatively, the exercise can be performed with a hand clap or a tap on the back for less pressure.
Objective
  • Improve reaction time and acceleration.
  • Increase the pressure on the shot.
  • Maintain enjoyment in the exercise.
Add to training

Features of the exercise

3
30
Materials Needed:
Not applicable
Suitable for following levels:
U17
U18
U19
U20
U21
U22
Seniors