Korfballexercise: shooting with targets

Suitable for the following techniques: shoot

Shooting with targets

  • Distance shot
    • Shoot 5x and you must hit 2x.
      • One hit means you have to sprint back and forth across the width of the field once.
      • A 0x is sprinting twice. Not hitting the basket twice is also sprinting.
  • Take evasive action and move the ball to the other hand and make a through ball.
    • 4 out of 5 hits, you have to sprint the shortage of hit balls.
  • Practice free balls with pairs.
      • Each 5x, of which 2x hit.
Add to training

Features of the exercise

2
20
Materials Needed:
Not applicable
Suitable for following levels:
U17
U18
U19
U20
U21
U22
Seniors