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Korfballexercise: shot and through ball with timing
Suitable for the following techniques:
running in shot
,
shoot
,
rebound
Shot and through ball with timing
3-counts per pole. Rebound, follow-through, shooter.
The shooter gets the ball played to her and shoots from about 6 yards out on motion
As soon as the passer thinks the ball can be caught, she goes for the breakthrough and takes a through ball
After the follow-through ball, the shooter, keeping her player busy, i.e. on the move, is played to and shoots
As soon as the passer thinks the ball can be caught, she goes for the breakthrough and takes a follow-through ball
After 3 shots, there is a change of positions - shooter becomes rebounder, rebounder becomes passer and passer becomes shooter.
Which 3-team scores 25x first?
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Features of the exercise
Minimum number of players
3
Maximum number of players
15
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors