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Korfballexercise: shot from motion
Suitable for the following techniques:
shoot
Shot from motion
Score with a pair of 20 distance shots from the post.
The shooter shoots 5 times and is always moving on all sides of the post.
After 5 shots, the players switch functions.
The catcher tries to catch the ball before it hits the ground.
That means you have to judge where the ball is coming from to be in time to catch it.
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Features of the exercise
Minimum number of players
2
Maximum number of players
20
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16
U17
U18
U19