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Korfballexercise: shot on the move from space
Suitable for the following techniques:
shoot
,
passing
Shot on the move from space
Ball is in front of red. white moves up and down making it look like she is going to get the ball from red.
Blue sprints aside from the post and gets the ball from red.
Red sprints to the post to take the catch.
White comes to the spot of red, gets the ball and shoots.
Red catches and gives the ball to white and sprints out sideways.
Red gets the ball and white sprints to the post to intercept, blue takes a shot in front of the basket.
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Features of the exercise
Minimum number of players
3
Maximum number of players
12
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors