Korfballexercise: shotgun suicide & rope jumping

Suitable for the following techniques: shoot , condition , strength

Shotgun Suicide & Rope Jumping

  • 1Minute
    1. Shot > 2
    2. Shot > 3
    3. shot > 4
    4. shot > 1
  • 30 sec Jumping rope
  • If player performs exercise, his attackers take penalty throw

Add to training

Features of the exercise

3
3
Materials Needed:
Not applicable
Suitable for following levels:
U17
U18
U19
U20
U21
U22
Seniors