Korfballexercise: speed drill exercise with through-ball

Suitable for the following techniques: condition

Speed drill exercise with through-ball

  • 2 - or 3 tal.
  • 1 post with declarer and 3 pawns in front of the post 5 meters apart.
  • Player starts at 1 with back to post.
  • Lateral to 2.
  • Shuffle to 3.
  • And fullspeed to post for through ball. Difficult turning point at 3.
  • Player starts at 1 facing the basket.
  • Lateral to 2.
  • Back to 3.
  • And fullspeed around 4 for a through ball.
Add to training

Features of the exercise

3
15
Materials Needed:
1
1
4
1
1
Suitable for following levels:
U20
U21
U22
Seniors