Korfballexercise: speed ladder

Suitable for the following techniques: strength , strength , strength , strength , strength , strength , strength

Speed Ladder

Exercise 1
  1. start facing the ladder.
  2. jump through all the squares with the left leg.
  3. at the end of the ladder be jeep full speed.
  4. 3x with the left foot and 3x with the right foot.
Exercise 2
  1. face the ladder and step into the ladder with left foot and join right.
  2. step with left foot next to the ladder, with right foot in the air.
  3. put right foot in next compartment and join left.
  4. step right out of compartment and keep left foot up.
  5. put left foot in next box and join right.
  6. 3x through the ladder.
Exercise 3
  1. jump with your right foot next to the ladder and then hop with that same right foot into the first square, a quarter turn to the left.
  2. jump with left foot, a quarter turn to the right next to the next square and then hop a quarter turn in the ladder.
  3. Continue like this until the end of the ladder 2x.
Exercise 4
  1. start with right side to the ladder and jump into the first square.
  2. jump with both legs sideways to the next compartment with a 180 degree turn.
  3. continue to the end of the ladder 2x.
Exercise 5
  1. start facing the ladder and put left foot to the left of the ladder and right foot to the right of the ladder.
  2. then put left foot in ladder and join right.
  3. then one compartment further left outside the ladder and right outside the ladder.
  4. then back into the ladder.
  5. 2x start with the left and 2x start with the right.
Add to training

Features of the exercise

2
20
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors