Requirements: 2 speedladers with a basket behind them. After each exercise, run through for a pass or a shot, catch your own ball and pass to the next player. After signalling, the handler runs to the beginning of the speed ladder.Exercise:
Lateral high knees, speed ladder:
Jog sideways through the ladder, raising your knees and keeping your torso upright.
Move your arms along with the movement. left and right.
Straight fast through speed ladder
Whoever scores the most goals from the through ball has won.