Korfballexercise: speed ladder shot

Suitable for the following techniques: shoot , condition

Speed ladder shot

  • The speed ladder is approximately 7 meters diagonally in front of the basket, on the left side.
  • The player runs the speed ladder sideways facing the basket, gets the ball at the end, rebounds it and deflects for a shot.
Of course, this exercise can also be performed at the back or another side.
Add to training

Features of the exercise

2
3
Materials Needed:
1
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors