Korfballexercise: speed ladder sprint

Suitable for the following techniques: condition , strength

Speed ladder sprint

Work with 2- or 3-person teams:
  • The second player starts when the first is at the second speed ladder.
  • With 3-pairs, there is always a rest until the third is at the 2nd speed ladder.
  • 2 speed ladders are 10 meters apart.
Exercise:
  • You go left sideways through the speed ladder, knees up.
  • Then you sprint to the other speed ladder.
  • There you go right sideways through it, knees up.
  • Slowly backward back to the starting point.
  • Everyone does this 5x.
The other players take swerve balls until it's their turn.
Add to training

Features of the exercise

2
20
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors