Korfball
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Korfball drill: speed ladder sprint
Suitable for the following techniques:
condition
,
strength
Speed ladder sprint
Work with 2- or 3-person teams:
The second player starts when the first is at the second speed ladder.
With 3-pairs, there is always a rest until the third is at the 2nd speed ladder.
2 speed ladders are 10 meters apart.
Exercise:
You go left sideways through the speed ladder, knees up.
Then you sprint to the other speed ladder.
There you go right sideways through it, knees up.
Slowly backward back to the starting point.
Everyone does this 5x.
The other players take swerve balls until it's their turn.
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
20
Necessary materials:
Not applicable
Suitable for the following levels:
B
A
Seniors