Korfballexercise: speed ladder walk-through ball

Suitable for the following techniques: running in shot , passing , condition

Speed ladder walk-through ball

  • The player goes down the speed ladder from the left side to the center. There the ball is ready on the ground,
  • This ball is played inside and then the person who ran the ladder runs around the ladder and cuts inside with speed.
Add to training

Features of the exercise

2
3
Materials Needed:
1
Suitable for following levels:
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors