Korfballexercise: speed ladders

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Go sideways through the ladder with straight back and knees raised.
- 2x starting right and 2x starting left.
Go backwards through the ladder with 1 foot in each square.
- 2x start with right and 2x start with left.
Stand in front of the ladder.
- Step into ladder with left foot and right foot behind left leg around outside of ladder and pull left in.
- Enter ladder with right and put left foot on the other side outside the ladder through the back of the right leg
- Start 2x with left and 2x with right.
Go sideways through the ladder left foot in first square.
- Then right foot behind the ladder in between the box.
- Then with left foot in the ladder and with right foot in front of the ladder.
- And then with left foot again in the ladder and with right behind it.
- Notice the left foot. It is always in the box, right alternates from behind to in front of the ladder.
- Start 2x with left and 2x with right
In the odd squares of the ladder is a hat.
- jump with two legs diagonally over the hat to the next square.
- Then with two legs in the square and on the other side next to it.
- Then again over the hat etc.
- Jump 2x diagonally to the left and 2x diagonally to the right.

Minimum number of players

Maximum number of players

Not applicable

U15

U16

U17

U18

U19

U20

U21

U22

Seniors