Korfballexercise: sprint and running shot training

Suitable for the following techniques: condition

Sprint and running shot training

Execution
  • Sprint from cone to cone and back to the centre.
  • Walk calmly in a circular motion through the cones and back.
  • Sprint again to the cone and back.
  • Take a running shot at full speed.
  • Repeat this until you have scored three times per person.
Variation
  • Sprint forwards and take a running shot.
  • Sprint backwards in a defensive stance and take a running shot.
  • Repeat this until you have scored three times per person.
Add to training

Features of the exercise

2
20
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors