Suitable for the following techniques:
shoot
, condition
Sprint and shoot
Target
To shoot cleanly and build up fitness
Which pair has the first 5 up and down runs?
Rules
You start by sprinting up and down 10 times
Then you shoot 10 times and count how many times you score
If you have scored 5 or more times (half of your number of sprints up and down), you may sprint up and down once less, so 9 times.
Then you start shooting again and count how many times you score. If this is half or more than the number of times you sprinted up and down, you may subtract another time.