Korfballexercise: sprint with turn and turn

Suitable for the following techniques: condition , strength

Sprint with turn and turn

We use the volleyball court as a space with running lines.

  • Sprint from the back line to the 3 meter line of the back box.
  • Sprint back to the first 3 meter line.
  • Sprint to the back line on the other side.
  • Sprint from the back line to the 3 meter line of the back box.
  • Sprint back to the first 3 meter line.
  • Sprint to the first starting spot.

We do this 3 times

Add to training

Features of the exercise

4
24
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors