Korfballexercise: stability and strength

Suitable for the following techniques: strength , strength , strength , strength , strength , strength , strength , strength

Stability and strength

Exercises with broom stick:
  • Stick in neck, feet shoulder width apart.
    • Rotate the arms while keeping yourself facing forward.
    • Repeat until the oblique abdominal muscles sour.
    • 30x.
  • Stick in neck, feet shoulder-width apart.
    • Now squat. 90 degrees in the knee
    • 15x
  • Hold broom stick in front of your belly with hands as far apart as possible.
    • Now go over your head bringing the stick to your back and back again. 10x
    • Same with 1 hand high and 1 hand low. 10x
    • The same with the other hand high and over the other shoulder.10x
  • Place broom stick vertically on your hand and balance with it on each hand.
    • 15 seconds
  • Lunge with stick at the neck.
    • Big step forward and bend through the other knee.
    • Dismount on the front leg and return to starting position. 
    • Each leg 10x
Exercises with Speed Ladder
  • Heels buttocks with hands on your buttocks. Each foot enters each box. 10x
  • Hopping through ladder on left leg. 10x
  • Hopscotch through the ladder on right leg. 10x
  • 1 leg in the ladder and 1 leg out of the ladder, hopping up and outer leg in the ladder and inner leg out of the ladder. 10x
  • Side hopping in - and out in the ladder . 10x
Add to training

Features of the exercise

1
80
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors