Korfball
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Korfball drill: stability and strength
Suitable for the following techniques:
strength
,
strength
,
strength
,
strength
,
strength
,
strength
,
strength
,
strength
Stability and strength
Exercises with broom stick:
Stick in neck, feet shoulder width apart.
Rotate the arms while keeping yourself facing forward.
Repeat until the oblique abdominal muscles sour.
30x.
Stick in neck, feet shoulder-width apart.
Now squat. 90 degrees in the knee
15x
Hold broom stick in front of your belly with hands as far apart as possible.
Now go over your head bringing the stick to your back and back again. 10x
Same with 1 hand high and 1 hand low. 10x
The same with the other hand high and over the other shoulder.10x
Place broom stick vertically on your hand and balance with it on each hand.
15 seconds
Lunge with stick at the neck.
Big step forward and bend through the other knee.
Dismount on the front leg and return to starting position.
Each leg 10x
Exercises with Speed Ladder
Heels buttocks with hands on your buttocks. Each foot enters each box. 10x
Hopping through ladder on left leg. 10x
Hopscotch through the ladder on right leg. 10x
1 leg in the ladder and 1 leg out of the ladder, hopping up and outer leg in the ladder and inner leg out of the ladder. 10x
Side hopping in - and out in the ladder . 10x
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
80
Necessary materials:
Not applicable
Suitable for the following levels:
B
A
Seniors