Korfballexercise: standard - warming up

Suitable for the following techniques: warming-up , warming-up , warming-up , warming-up , condition , warming-up , warming-up

Standard - Warming Up

Distance: 20 meters with a pawn after 10 meters.
  • Jog back and forth 10 times at a steady pace.
  • Up to half 10 meters walking on your heels, then jogging out and back.
  • Up to half 10 meters on your toes, then out jogging and back jogging.
  • 2 times back and forth side to side in the middle changing sides.
  • 2 times to half (10 meters) knee lift, then sprint out and jog back.
  • Jog back and forth 5 times at a slightly faster pace.
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Features of the exercise

1
12
Materials Needed:
3
Suitable for following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors