Korfball
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Korfball drill: strength exercise
Suitable for the following techniques:
strength
Strength exercise
all players sit on one half in a circle
everyone has a ball
Keep your legs stretched on the ground
1st exercise = everyone passes the ball to the left
2nd exercise = everyone passes the ball to the right
3rd exercise = do the same with a pair of "medizin" balls or 1 or 2 "medizin" balls in between
now in planking position or in push-up position
1st exercise = everyone rolls the ball underneath them to the next player to the left
2nd exercise = everyone rolls the ball underneath them to the next player to the right
3rd exercise = now the ball can also be rolled to another player e.g. to the other side
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
1
Necessary materials:
Not applicable
Suitable for the following levels: