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Korfball drill: strength: plank game form
Suitable for the following techniques:
strength
Strength: plank game form
2 teams each put themselves next to each other in pumping position:
The first takes a jar with the left hand and puts it between the 2 arms.
Then move it with the right hand next to the other side of the body.
The 2nd player repeats this until all pots on the other side of the row are on top of each other.
Per player in the row a pot is provided, use a trainer to put a pot ready when the first player has made the displacement of the previous one.
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
A
Seniors