Korfball drill: suicide runs

Suitable for the following techniques: condition

Suicide runs are short sprints meant to improve speed, strength and agility.
To do a suicide run on a field you lay down four markers.
See for yourself which distances you use/need.
Then you tap the first line, run back to the starting point, tap the second line, run back to the starting point etc.
When you have tapped all four lines you will have a korfball pole at the end of the suicide run where you have to take a penalty throw.
You can also choose something else.
Oo you can also choose to run them backwards.
Divide the people into three groups.

Minimum number of players

Maximum number of players

Balls

Disc cones

Pole

Seniors