Korfballexercise: through ball condition

Suitable for the following techniques: running in shot , condition

Through ball condition

  • Pawn in front of and behind the basket.
  • One or more players in front of the basket, one under the basket and one behind the basket.
  • Players take through balls and walk around the pawn behind the basket before they pass.
  • Place the pawn at a distance that requires the player to sprint full speed to be in time to pass.
  • Do this for x minutes or x goals.
Add to training

Features of the exercise

3
16
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors