Korfballexercise: throwing up with one hand

Suitable for the following techniques: general

Throwing up with one hand

You play the game as follows:
  • Form two teams.
  • Throw the ball as fast as possible from one side to the other.
  • Use only one hand while doing so.
  • If the ball hits the ground or if you throw with two hands, start at the beginning of the line again.
Add to training

Features of the exercise

1
100
Materials Needed:
Not applicable
Suitable for following levels:
U7
U8
U9
U10
U11
U12