Korfballexercise: tom and jerry speed training

Suitable for the following techniques: passing , condition , 1-5-meter

Tom and jerry speed training

Execution
  • Form pairs. Player 1 stands 6 metres in front of the korf. Player 2 stands with the ball under the korf.
  • Place a marker cone to the left or right of the korf at approximately 4 to 6 metres.
  • Player 2 throws the ball to Player 1. Player 1 places the ball on the ground and runs to the marker cone, goes around it, and moves towards the korf.
  • Meanwhile, Player 2 runs to the ball on the ground and passes it to Player 1 for a deep running-in shot.
  • Repeat this until 8 running-in shots are completed.
Important
  • The pace is crucial: the runners must not stop but also must not run too slowly.
  • The timing of the passing must be correct.
Add to training

Features of the exercise

1
2
Materials Needed:
Not applicable
Suitable for following levels:
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors