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Korfballexercise: tom & jerry 1.5
Suitable for the following techniques:
passing
,
condition
,
1-5-meter
Tom & Jerry 1.5
Doubles:
Number 1 in front of the basket (6 meters),
Number 2 with ball under the basket. 1 pawn left or right of the basket at about 4 to 6 metres.
Number 2 throws the ball to number 1.
Number 1 puts the ball on the ground and runs to the pawn and around it towards the basket.
In the meantime, number 1 runs to the ball on the ground and passes it to number 2 for a deep pass.
This is repeated until 8 balls have been made.
The pace is important:
The runners may not stand still, but you may not run too slowly.
The timing of the passing must be correct.
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Features of the exercise
Minimum number of players
1
Maximum number of players
2
Materials Needed:
Not applicable
Suitable for following levels:
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors