Korfballexercise: u-shape sprint competition

Suitable for the following techniques: condition

U-shape sprint competition

Execution
  • There is a U-shape of cones on the field.
  • Players from team 1 compete against players from team 2.
  • This setup is laid out twice, so each team can stand opposite each other and play against the opponent's section.
  • Players move forward and backward through the first four cones, facing each other.
  • Then, hop straight forward from point B to point C.
  • Next, hop sideways from point C to point D.
  • At point D, take one step back and sprint to point E.
  • The first player to reach point E and touch the cone scores a point.
  • Everyone runs twice.
  • Who scores the most points?
Add to training

Features of the exercise

4
10
Materials Needed:
21
Suitable for following levels:
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors