Korfballexercise: walk/shot circuit 3

Suitable for the following techniques: condition

Walk/Shot circuit 3

  • Work with threes.
  • Both pawns are 6 metres in front of the basket and about 7 metres apart (isosceles triangle).
  • The player with the ball plays the ball to the other player in front.
    • And swaps places with the player under the basket.
    • In front, the ball is passed back to the new player and the other player exchanges with the player under the basket.
    • You may not hold the ball longer than 2 seconds.
  • We run 4x 2 minutes and there is always a half minute rest.
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Features of the exercise

3
30
Materials Needed:
Not applicable
Suitable for following levels:
U17
U18
U19
U20
U21
U22
Seniors