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Korfball drill: walk/shot circuit 3
Suitable for the following techniques:
condition
Walk/Shot circuit 3
Work with threes.
Both pawns are 6 metres in front of the basket and about 7 metres apart (isosceles triangle).
The player with the ball plays the ball to the other player in front.
And swaps places with the player under the basket.
In front, the ball is passed back to the new player and the other player exchanges with the player under the basket.
You may not hold the ball longer than 2 seconds.
We run 4x 2 minutes and there is always a half minute rest.
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
30
Necessary materials:
Not applicable
Suitable for the following levels:
A
Seniors